Life

Life continues to have its ups and downs.

Currently got problems with people being nasty for whatever reason but life goes on and karma will hit them with a bit fat slap on the face. I don't wish anyone harm but wonder what theses people get from being downright awful.

Apart from that life is good

OCD therapy

Now on week 4 of CBT - mixes feelings but an determined to get better. Acceptance of the fact that I'll always have OCD has made me compare it to other issues like I'll always be a weight watcher. Some days will be worse than others but tracking for both will help.

Update

Going to get started on what I would call the worst 20 months of my life. When it's how I want it ad it's edited I'll put on here, as well as publishing it for others to read

Mental health blog

Hello,

Back again after 4 years away.

I want to use this now to blog my mental health journey in the hope it will help me and others.

I was admitted to hospital in November 1997 with a nervous breakdown and have been suffering since. I have OCD and anxiety, which can make my life hell at times. No one can see the inner turmoil caused by this.
So Im going to post on here at regular intervals starting with a brief history of 97 to now, then follow on with updates.